Become Elite

I help women STOP yo-yo dieting, BECOME consistent, and be CONFIDENT AF. Achieve long lasting results you've been wanting.

The Elite Program

An all-inclusive coaching program with guaranteed results online or in person.


Our classes are based around strength training, condition, mobility, power and functional training.

Book a Session

Let us help you become ELITE. Contact us today to book a session and start your transformation journey.

Elite has devised the most effective and scientifically proven programs to deliver sustainable results.

Whether your program is at our studio or our online program we educate you, motivate you and give you the tools so you achieve long lasting results you’ve been wanting.

Elite Bods

We understand that everyone is different and this is why we DO get the best results for our clients. All programs are customized to each person looking to stop yo yo dieting and become more consistent without restrictions and crazy fad diets. 

Tina P.

I’ve always been fit, athletic and in shape, until I wasn’t! I managed to gain 20lbs and no matter what I did, I couldn’t lose it. I would gain a pound or 2 and tell myself “that’s ok…it’s only 2lbs…I can easily take that off. I’ll worry about it later”…then another pound then another…you get the picture. Next thing I knew I was 20 pounds up & buying bigger sizes in clothing, but still keeping my smaller clothes because, “I’ll get back into them!” Well I didn’t! I thought I felt great, but didn’t think I looked that bad until I saw a picture of myself.

 I started walking a lot and thinking I was eating right…cut out carbs, eat less etc, but nothing worked. My husband started a program with Sascha and I watched his transformation. I decided I wanted that because obviously what I was doing wasn’t working. All I can say is WOW! What a difference..I was doing it all wrong! Sascha set me straight…taught me how to eat….and that my body needs a lot more than I was giving it. That along with a workout program that was designed for me, not only did the pounds come off, but I developed muscle! Not only did I get back into my smaller clothes…those were too big! Now when I look back, What thought felt great, didn’t. I realized that I was convincing myself of that feeling, because now I feel amazing and healthy! And I’m not stopping now!!

Jeff P.

Sept 2020 I was at 206 lbs. Not very active and consumed with a new job that required a ton of hours and brought with it a ton of Stress. It wasn’t until I went to the doctor to get a DMV Medical physical for my Class “A” license that I figured out that my BP was extremely high 154/97. The Nurse actually told me that I was on the verge of Cardio Stress and may have to go on Blood thinners if I didn’t change my ways.

The next day I made the decision I needed to change and I messaged Sascha to make a complete lifestyle change. I needed to prolong my life and my mind and body needed this change. So it all began Oct 1st at 199.5 lbs and 25% body fat. With Sascha’s guidance and complete trust and dedication to her program I am happy to report in 12 weeks that I am at 12% Body Fat and went to a new low of 175.4 Lbs. My body is much leaner and my energy level is through the roof. This is the second time I have put my health in Sascha’s hands and the second time the results have spoken for themselves. Put your trust in Sascha (Elite Sports & Fitness) for a Healthy mind and Body. I couldn’t have done it without her. Thank you Sascha

Jill M.

I wanted to stop and thank Sascha Pack and everyone else at Elite for what you have done for me and so many others.

I’m sharing my story, hoping it may help someone else. I started my journey with Sascha and Elite back in 2016/17. When I signed up I was “captain yo yo”. Something would come along in life (moving, board exam, new job, etc) which of course meant that I “didn’t have time” or “couldn’t eat healthy on the road.” Then a wonderful thing happened….I started working out with Sascha. 

I went from trying something new, losing weight, then gaining it right back, to actually maintaining and then losing weight. The lifestyle changes allowed for consistency and results beyond the big life events. Sascha and Elite have helped in so many aspects of my life.

When I started at Elite, I ran one 5K a year (which was the turkey Trot so I could eat extra on Thanksgiving). Now I'm doing one 5k a month for time, and running an average of 8-12 miles a week. As someone who literally couldn't run (just ask Sascha) when I started, I now LOVE running.

As Sascha coached me through my health journey she taught me about health, nutrition, fitness, and I began to enjoy it more and more. She educates her clients so it is a lifestyle not a fad diet that won't last. It's been extremely motivating and I can't wait to continue going on this health journey with Elite!

Sandi C.

I contacted Sascha because I was tired of being tired all the time! I was completely addicted to sugar and couldn’t even do a load of laundry without having to sit down and take a break.

Sascha has changed my life! She taught me how to eat. What foods were good for my body and even took the time to show me how to track everything. She told me if I could stick with it for two weeks my sugar cravings would go away and she was right! 

My workouts started with walking because that’s all I could do. She stayed in touch with me and helped me work through every single roadblock or question I had. I’ve lost over 40 pounds and cannot thank Sascha enough! She changed my life for the better. If you choose to work with Sascha, be ready!! She will not let you fail but YOU have to put the work in. And when you do you won’t regret it! It will be the best thing you’ll ever do for yourself!

Diane P.

1 yr ago today I started my fitness journey and I’m never looking back! Down almost 30 lbs. I’m in the best shape of my life both physically and mentally.  It was a rough first 6 months for me emotionally and really struggled with staying motivated, but Sascha and her team were always there motivating and encouraging us.  Only in the last 6 months has it “clicked” for me.  I’ve been working hard seeing the results which makes me want to work even harder 💪🏻. What started me on this journey was high cholesterol and prediabetes.  Well last week my numbers were almost 1/2 of what they were! This isn’t any gym or program, this is a family!  Best decision of my life.

Deni B.

Thanks to ELITE fitness. Not only did I lose 30 pounds in six weeks but also lost 17 inches. This program is so amazing. It is more than just about losing weight. This program has changed my life and has helped me to create lifestyle changes. The workouts are a quick 30 minutes and the accountability part of the program truly made me successful. Checking in with Sascha daily is the highlight of my day. If you’re ready to make changes, do this program.

Erica S.

What a difference a year makes… Prior to joining Elite, I had been working out at another gym for a few years. Learning and focusing on good form, building muscle and my confidence. I hadn’t focused much on my nutrition, but it was time.

The Elite program provides a well-balanced program that focuses on exercise, nutrition, importance of sleep/rest and managing stress. In the past year, I’ve lost 30 pounds, built muscle mass and lowered body fat. Most importantly I now have a healthier relationship with my body and food.


I’ve learned that one bad day doesn’t have to ruin your day/week/year. Consistency. Dedication. Even when you are tired, stressed, and overworked. Some days you work at 100%, some days 10%. But you keep going. Day after day. That’s when true change happens.

Having Sascha as my coach has been a game changer for me. She is always there for me even when I wasn’t there for myself. She holds me accountable. She’s the voice in my head that encourages me to keep going, especially on the hard days.

I’ve learned there are no quick fixes or magic pills to weight loss. Changing my body needed a lifestyle change. It needed me to take personal accountability, dedication, and consistency. Every day. Eating healthy doesn’t mean eliminating foods you love. I’ve learned how to incorporate foods I love (including In-N-Out) which is a more sustainable approach.


The Elite program changed my life ! Before joining I had done every “online “ diet /exercise  program I could do. $100 here and $100 there and “guaranteed” with all these plans. 

I was so tired of starving myself with just eating “1 hard boiled  egg, 1 piece of toast broccoli and 5 pieces of chicken for lunch and a small kale salad for dinner”. Especially when I don’t even like half the stuff. 

I kept seeing Sascha’s Elite Program (mind you i've know sascha over a decade) I kept telling myself ugh I can’t afford that… I can never get those results…. it’s only online and not in person… but once I made the initial text of “I want in“ from a story post and had the initial phone call.. I was ALL IN!

Sascha not only made me feel like I could do it, every step of the way but she guided me on food, nutrition & exercise. She explained why we were doing it this way, what our goals were, and how we were going to get there. She was there EVERY step of the way. 

Yes it was all online but she was literally with me all the time. Phone calls, text, daily check ins daily and I got the results I set out for and then some. 

The program WORKS and it works because Sascha believes in it and you and makes you believe in yourself as well! 


My name is Sascha and I’m the founder and owner of ELITE. In my 15 years of coaching and training I have helped thousands of people become healthier, more fit and more confident through improving their health and fitness. In 2019 I expanded the business online in order to help reach more people who wanted to work with us but did not live close to our studio. That’s when the ELITE Program was designed! Since then we have coached people from all around the world giving them amazing and sustainable results.

I played basketball my whole life and through college, I know what hard work is and I know the impact of having a good coach to guide you to your goals and teach you how to reach them. I was the point guard on all my teams, I was the leader on the floor and I feel this was an easy transition to coaching and training from my first love of basketball. I now get to help change peoples lives, and I feel privileged to be able to do so.

I show my clients the importance of a positive mindset and how to build a schedule around the things they want in life. I want people to come into the program and take charge in their life and show up each day for themselves making them better.

The Elite Program

An all-inclusive coaching program with guaranteed results online or in person. All programs are customized to each person looking to stop yo yo dieting and become more consistent without restrictions and crazy fad diets.

“For things to improve, you have to improve. For things to get better, you have to get better. For things to change, you have to change. When you change, everything changes for you.”

Jim Roth