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	<title>Elite Sports and Fitness &#187; Pushups</title>
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	<description>Mind  Body  Nutrition</description>
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		<title>Shaun McDaniels Pushes For World Record</title>
		<link>http://elitesportsandfitness.com/2010/02/16/shaun-mcdaniels-pushes-for-world-record/</link>
		<comments>http://elitesportsandfitness.com/2010/02/16/shaun-mcdaniels-pushes-for-world-record/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:49:48 +0000</pubDate>
		<dc:creator>Madeleine</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Paddy Doyle]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Shaun McDaniel]]></category>
		<category><![CDATA[World Guinness Record]]></category>

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		<description><![CDATA[Shaun McDaniel is on his way to becoming an international champion. Last week, the twenty four year old New Yorker famous for training in a thrift-store basement (link to original article) unofficially broke the world record that his longtime hero, Paddy Doyle, established in 2008. With a forty-pound weight strapped to his back, Shaun managed to pump out 719 back-handed pushups in an hour, topping Doyle’s previous record of 663. “I didn’t know I could do it,” said Shaun, “I thought it would just be a practice session.”]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1078" title="backs-of-hands-pushups-weights" src="http://elitesportsandfitness.com/wp-content/uploads/2010/02/backs-of-hands-pushups-weights-300x250.jpg" alt="backs-of-hands-pushups-weights" width="300" height="250" />Shaun McDaniel is on his way to becoming an international  champion. Last week, the twenty four year old New Yorker famous for <a href="http://elitesportsandfitness.com/2010/01/05/inner-city-kid-trains-in-store-basement-to-break-world-record/" target="_self"><span style="text-decoration: underline;">training  in a thrift-store basement</span></a> (link to original article) unofficially broke the  world record that his longtime hero, Paddy Doyle, established in 2008. With a  forty-pound weight strapped to his back, Shaun managed to pump out 719  back-handed pushups in an hour, topping Doyle’s previous record of 663. “I  didn’t know I could do it,” said Shaun, “I thought it would just be a practice  session.”</p>
<p>To make the record official, Shaun will repeat his  performance next month while being filmed from both front and side angles. To  best his own recent performance, he’s now training with seventy-five pounds  stuffed into his book bag, so that “a forty pound weight will feel like nothing  in comparison.”</p>
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		<title>Inner City Kid Trains in Store Basement to Break World Record</title>
		<link>http://elitesportsandfitness.com/2010/01/05/inner-city-kid-trains-in-store-basement-to-break-world-record/</link>
		<comments>http://elitesportsandfitness.com/2010/01/05/inner-city-kid-trains-in-store-basement-to-break-world-record/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 23:57:50 +0000</pubDate>
		<dc:creator>Bruce</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Endurance Athlete]]></category>
		<category><![CDATA[Life Story]]></category>
		<category><![CDATA[Protein Extreme Energy]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Shaun McDaniels]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[World Guiness Record]]></category>
		<category><![CDATA[World Guiness Record Pushups]]></category>

		<guid isPermaLink="false">http://elitesportsandfitness.com/?p=1004</guid>
		<description><![CDATA[Shaun McDaniel doesn’t eat on his half-hour lunch break. Instead, he spends his time in the basement of the New York thrift store where he works, doing as many push-ups as he can before break-time is over. Unable to afford a gym, it’s also in this dingy, unfinished concrete basement that he trains after work. Shaun slides his feet under clothing racks to do sit-ups. The exposed pipes and staircase become pull-up bars. The fifty-pound boxes of secondhand clothing serve as weights. It’s all part of the training regime Shaun has created for himself with one goal in mind – to get into the Guinness Book of World’s Records. 

]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-1009" title="Shaun McDaniel" src="http://elitesportsandfitness.com/wp-content/uploads/2009/12/Shaun-Pic-Stdg-150x150.jpg" alt="Shaun McDaniel" width="150" height="150" />Shaun McDaniel doesn’t eat on his half-hour lunch break.  Instead, he spends his time in the basement of the New York thrift store where  he works, doing as many push-ups as he can before break-time is over. Unable to  afford a gym, it’s also in this dingy, unfinished concrete basement that he  trains after work. Shaun slides his feet under clothing racks to do sit-ups. The  exposed pipes and staircase become pull-up bars. The fifty-pound boxes of  secondhand clothing serve as weights. It’s all part of the training regime Shaun  has created for himself with one goal in mind – to get into the Guinness Book of  World’s Records.</p>
<p>It’s an unusual goal for a kid born and raised in South  Jamaica, Queens – a rough neighborhood famous for gang violence and producing  rap artists like 50 Cent. “If you’re not a successful individual coming out of  that neighborhood, it’s not a big deal to anybody,” says Shaun, now twenty four  years old. “No one’s expecting much from you. I’ve seen a lot of friends get  destroyed by the neighborhood that I live in, and I don’t want to be just  another statistic. I’ve lived my entire life going against what everyone said I  couldn’t do.”</p>
<p><img class="alignleft size-thumbnail wp-image-1010" title="Shaun McDaniel Pushups" src="http://elitesportsandfitness.com/wp-content/uploads/2010/01/Shaun-Pups1-150x150.jpg" alt="Shaun McDaniel Pushups" width="150" height="150" />Like many inner city youths, Shaun was raised poor and  fatherless. He was a lanky, skinny kid, and was often beat up by the local gangs  and picked on at school for liking punk rock music and skateboarding. As  financial conditions deteriorated at home, he took a job at a young age to help  his mother pay the bills. Over time he began to feel depressed by his situation  and decided he needed to change something in his life. That’s when he began to  do push-ups and sit-ups, taking legendary NFL player and bodyweight trainer  Hershel Walker as his inspiration.</p>
<p>Then, a dare from one of his friends led him to try to do  1,000 push-ups. He did it in 5 hours. The next time, he did it in 1 hour. After  seeing a few videos of world record holder and ‘Iron Man’ Paddy Doyle, he began  to take his training seriously. “I want people to remember my name for doing  something good in the world,” says Shaun. This August, Shaun will attempt to do  over 1,000 push-ups on his fists in less than eighteen minutes. If he succeeds,  he will have beaten the world record currently held by Canadian Doug Pruden,  who, in 2003 did 1,000 push-ups in 18 minutes and 13 seconds.</p>
<p><img class="alignleft size-thumbnail wp-image-1020" title="Shaun with attitude" src="http://elitesportsandfitness.com/wp-content/uploads/2010/01/Shaun-with-attitude-150x150.jpg" alt="Shaun with attitude" width="150" height="150" />It’s a tough goal to achieve alone. Shaun is without a  trainer, and has little time to speak of outside of work. Still, this hasn’t  deterred him from staying focused and disciplined. “If you had told me 3-4  months ago that I was going to be doing 2,080 push-ups an hour, I would have  laughed at you,” he says. “I didn’t believe my body was capable of doing that.  But I’m doing it, and I’m doing it out of my job. I’ve taken the past 3 months  to sculpt myself, mentally and physically. That means any Joe blow who wants to  be in shape, if they just put their mind to it, they can do whatever they  want.”</p>
<p>Copyright 2010 EliteSportsandFitness</p>
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