Improve Athletic Performance: Faster and More Complete Recuperation
June 9, 2010 – 2:07 pm | No Comment

Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.

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Articles tagged with: GSH Ignite

How Protein Can Help You Lose Weight
July 14, 2010 – 7:55 am | No Comment
How Protein Can Help You Lose Weight

Whereas the thermic effect of carbohydrates is only between 5 and 15%, and even lower for fat, the thermic effect of protein is between 20-35% of energy consumed.1 This means that your body burns extra calories just by maintaining a high-protein diet. You lose weight with protein. How many extra calories? One recent study found …

Increase Cellular Respiration Builds Maximum Athletic Performance
May 11, 2010 – 9:22 am | No Comment
Increase Cellular Respiration Builds Maximum Athletic Performance

Most athletes are aware of the term ‘cellular respiration’ without really understanding what it is and how important it is to their performance levels. So what exactly does this term mean, and what relevance has it to a runner’s fitness, stamina and explosive power?

Cellular respiration involves the intake and use of oxygen by your body cells in order to generate energy called Adenosine Triphosphate (ATP). To understand the process, consider a very common energy source – fire.

Masters TriAthlete Prepares for NJ Devilman Sprint Triathlon
March 16, 2010 – 12:02 pm | No Comment
Masters TriAthlete Prepares for NJ Devilman Sprint Triathlon

I feel like Protein Extreme Energy & GSH Ignite have really become an important integral part of my program. I can’t imagine being able to recover and remain injury free at my age without the support of these products. Last Monday I came down with a head cold, which under “normal” circumstances would have knocked me out for at least 2-3 days, but I was able to complete all of my workouts except one run of a double session (it was raining and snowing and windy out and i just couldn’t face it with a cold…:-)

Pushup Training with Shaun McDaniels
March 6, 2010 – 3:53 pm | No Comment
Pushup Training with Shaun McDaniels

My days are busy and I work full time, nearly everyday. In order to fit in my training schedule, which is normally 2 to 3 hours 5 days a week, I train in the basement of the thrift shop where I work. This is a recent training session focusing on 1 minute endurance sets.

How to Build Strength and Explosive Power Part I
February 18, 2010 – 4:05 pm | 2 Comments
How to Build Strength and Explosive Power Part I

Compare two athletes of the exact same body size and build, who have followed the same training regimen – they don’t necessarily have the same power, speed or explosive capacity. Why? Once athletes attain a certain level of strength and stamina, the difference in their capabilities comes down to their bodies’ bio-electric current flow. The stronger the current flow, the stronger the body, and the more explosive power and strength you have access to.

Shaun McDaniel Maximizes Energy for Training
January 17, 2010 – 12:51 pm | 5 Comments
Shaun McDaniel Maximizes Energy for Training

Some of you may have read the previous article on Shaun McDaniel, the youth from Southside, Queens who’s been training to break the world record in push-ups. Shaun has been taking four Life Health Secrets supplements (Protein Extreme Energy, GSH-Ignite, Maxodin, and Adrenal Re-Boot) for just over a month now, and he’s submitted this testimonial. Thanks Shaun, we’re all rooting for your success!

Week 1 Colgate Women’s Games
December 22, 2009 – 8:59 am | No Comment
Week 1 Colgate Women’s Games

Lots of anticipation followed me to Week 1 of the Colgate Women’s Indoor Games. I have had this recurring nightmare for years that I either forget my sprint spikes, or that I am late for my race. Well, this week, the meet was running ahead of schedule, so when I arrived, my heart jumped as I saw the hurdles set up and ready to go.