Carbohydrates: What is the Difference
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Carbohydrates: What is the Difference
March 12, 2010 – 8:30 am | No Comment

All forms of carbohydrates are made with sugar molecules. Carbohydrates were once broken into categories according to the complexity of their molecules, or simple carbohydrates and complex carbohydrates, with the complex variety being much preferred for athletes and others on healthy diets. Now, however, it’s been widely acknowledged that the proper breakdown of carbohydrates doesn’t fall into two clean-cut categories.

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Articles tagged with: glutathione

How to Build Strength and Explosive Power Part I
February 18, 2010 – 4:05 pm | No Comment
How to Build Strength and Explosive Power Part I

Compare two athletes of the exact same body size and build, who have followed the same training regimen – they don’t necessarily have the same power, speed or explosive capacity. Why? Once athletes attain a certain level of strength and stamina, the difference in their capabilities comes down to their bodies’ bio-electric current flow. The stronger the current flow, the stronger the body, and the more explosive power and strength you have access to.

How Does Your Body Produce Energy and Where Does It Come From?
November 15, 2009 – 8:48 pm | One Comment
How Does Your Body Produce Energy and Where Does It Come From?

Your body’s energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy.