<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Elite Sports and Fitness &#187; Adrenals</title>
	<atom:link href="http://elitesportsandfitness.com/tag/adrenals/feed/" rel="self" type="application/rss+xml" />
	<link>http://elitesportsandfitness.com</link>
	<description>Mind  Body  Nutrition</description>
	<lastBuildDate>Wed, 14 Jul 2010 16:12:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Deal With Chronic Fatigue &amp; Stress.</title>
		<link>http://elitesportsandfitness.com/2009/11/17/how-to-deal-with-chronic-fatigue-stress/</link>
		<comments>http://elitesportsandfitness.com/2009/11/17/how-to-deal-with-chronic-fatigue-stress/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:25:36 +0000</pubDate>
		<dc:creator>Madeleine</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Adrenals]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Fatigue]]></category>

		<guid isPermaLink="false">http://elitesportsandfitness.com/?p=70</guid>
		<description><![CDATA[Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring. Sooner or later, the whole thing will short circuit, and you may end up burning out your generator (adrenals). This is how an aggressive adrenal stimulant such as caffeine or sugar can eventually drain your entire system.]]></description>
			<content:encoded><![CDATA[<div id="attachment_766" class="wp-caption alignleft" style="width: 460px"><img class="size-full wp-image-766" title="Zen" src="http://elitesportsandfitness.com/wp-content/uploads/2009/11/Fotolia_3745220_Subscription_L.jpg" alt="Deal-with-Chronic-Stress" width="450" height="338" /><p class="wp-caption-text">Deal-with-Chronic-Stress</p></div>
<p>Your adrenal glands sit on top of your kidneys and regulate stress and energy output. Intense exercise can overwhelm the adrenals and eventually burn them out, leading to chronic fatigue, bags under the eyes and reduced performance.</p>
<p>Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring. Sooner or later, the whole thing will short circuit, and you may end up burning out your generator (adrenals). This is how an aggressive adrenal stimulant such as caffeine or sugar can eventually drain your entire system. <a href="http://adrenalreboot.com" target="_blank">Adrenal Re-Boot</a> not only ups the power of your generator – it upgrades your wiring, so that energy can move freely throughout your body.</p>
<p><a href="http://adrenalreboot.com" target="_blank">Adrenal Re-Boot</a> provides the nourishment your adrenals need to function properly while also strengthening the connecting pathways so that you can access the energy you need, when you need it, providing an extra boost to the legs. By promoting healthy cortisol and DHEA levels, <a href="http://adrenalreboot.com" target="_blank">Adrenal Re-Boot</a> also helps put your body in an anabolic state, necessary for muscle growth and repair.</p>
<p>Copywrite 2009 LifeHealthSecrets</p>
<a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Digg" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Reddit" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/wordpress?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="WordPress" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/wordpress.png" width="16" height="16" alt="WordPress"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Twitter" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Delicious" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Facebook" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/myspace?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="MySpace" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/myspace.png" width="16" height="16" alt="MySpace"/></a> <a href="http://www.addtoany.com/add_to/technorati_favorites?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Technorati Favorites" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/technorati.png" width="16" height="16" alt="Technorati Favorites"/></a> <a href="http://www.addtoany.com/add_to/yahoo_bookmarks?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Yahoo Bookmarks" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/yahoo.png" width="16" height="16" alt="Yahoo Bookmarks"/></a> <a href="http://www.addtoany.com/add_to/google_bookmarks?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress." title="Google Bookmarks" rel="nofollow" target="_blank"><img src="http://elitesportsandfitness.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google Bookmarks"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Felitesportsandfitness.com%2F2009%2F11%2F17%2Fhow-to-deal-with-chronic-fatigue-stress%2F&amp;linkname=How%20to%20Deal%20With%20Chronic%20Fatigue%20%26%23038%3B%20Stress.">Share/Save</a>]]></content:encoded>
			<wfw:commentRss>http://elitesportsandfitness.com/2009/11/17/how-to-deal-with-chronic-fatigue-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
