Improve Athletic Performance: Faster and More Complete Recuperation
June 9, 2010 – 2:07 pm | No Comment

Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.

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Articles tagged with: Adrenals

How to Deal With Chronic Fatigue & Stress.
November 17, 2009 – 7:25 am | No Comment
How to Deal With Chronic Fatigue & Stress.

Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring. Sooner or later, the whole thing will short circuit, and you may end up burning out your generator (adrenals). This is how an aggressive adrenal stimulant such as caffeine or sugar can eventually drain your entire system.