Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.
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I have been active all my life. In 1988 and 1992 I was in the Olympics, competing in the 100×4 relay for men and 200m events. I was ranked 9th fastest 200m sprinter in the …
Adenosine triphosphate, also referred to as ATP, is nature’s energy store. Every living organism needs ATP energy in order to carry out the processes that maintain life within that organism, including us humans for whom a continuous energy source is essential for our biochemistry, movement of fluids and the involuntary muscular movements exemplified by our heartbeat, respiration and digestion.
