Carbohydrates: What is the Difference
March 12, 2010 – 8:30 am | No Comment

All forms of carbohydrates are made with sugar molecules. Carbohydrates were once broken into categories according to the complexity of their molecules, or simple carbohydrates and complex carbohydrates, with the complex variety being much preferred for athletes and others on healthy diets. Now, however, it’s been widely acknowledged that the proper breakdown of carbohydrates doesn’t fall into two clean-cut categories.

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Articles tagged with: 200 meter

Faster Recovery Times and Overall Better Health
November 16, 2009 – 5:29 am | No Comment
Faster Recovery Times and Overall Better Health

I have been active all my life. In 1988 and 1992 I was in the Olympics, competing in the 100×4 relay for men and 200m events. I was ranked 9th fastest 200m sprinter in the …