Whereas the thermic effect of carbohydrates is only between 5 and 15%, and even lower for fat, the thermic effect of protein is between 20-35% of energy consumed.¹ This means that your body burns extra calories just by maintaining a high-protein diet. You lose weight with protein. How many extra calories? One recent study found …

Do you feel constantly tired and run down? Do you need caffeine and sugar to get you through the day? Are you under frequent mental or physical stress? Do you have trouble coping with stress? Do you have a decreased sex drive? Are you frequently depressed or angry? Do you engage in frequent extreme exercise? Do you often have an upset stomach? Do you overeat and/or have experienced significant weight gain? If you answered yes to any of those questions, you may be overburdening your adrenals and producing an excess amount of cortisol.

My training regiment leading up to a competition is intense and I need a lot of energy. For 16 weeks prior to a fitness show, I work out twice a day, 6 days a week in order to look great on stage. I need a protein supplement that won’t leave me lethargic and bloated and won’t upset my stomach.

Organic cocoa does much more than just improve the taste of the product. It supplies more antioxidants than red wine or green tea, helping to fight cancer-causing free radicals in the body.