Articles in Coach's Corner
The purpose of this article is to provide information and its application leading to the development and maintenance of explosive power . I want to share the proceeding information with the expectation that you will be able the utilize it in your own training philosophy and/or reinforce your confidence in what you already know. Lets talk about the process!
Determining key prerequisites:
a) Increase mobility and stability
b) Creating a foundation of Maximum Strength
c) Nutritional Support
Needless to say his athleticism was fortified with greater ability to recover and adapt to his program. The adaptation yielded the ability to perform better and repeat theses great feats!
After Graduation He completed the CTS Athletic college prep program and his power was measured using Power Cleans (HE CLEANED 185).
