Elite Sports and Fitness » Indoor Track

Tara DiLuca Places 1st in USATF Connecticut Championships

Bruce — Thu, 25 Mar 2010 22:42:03 +0000

Tara-Hurdles-Competition

January was a successful month for me competition wise. I reached a goal of running my personal best in the 55 meter hurdles, and placed second in the Colgate Women’s Games held at Madison Square Garden on 1/31/10 with a time of 8.39 in the 55 meter hurdles. I competed in the 60 meter hurdles in several other competitions throughout January and February, including Boston Invitational, USATF East Regionals (2nd place), and USATF Connecticut Championships (1st place).

I am not setting my sights on my outdoor season, which starts in April. I plan on competing in the 100 meter hurdles at various outdoor meets, including New York State Empire State Games. Check back for updates!

Supplements:

I have been taking Protein Extreme Energy in the morning before breakfast.

I take 2 Maxodin before I compete, and

GSH-Ignite prior to a workout.

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Strength Training for 4×100m relay, 4×400m relay, 200m & 400m Dash

Dwayne — Thu, 03 Dec 2009 06:54:34 +0000

Dwayne Johnson is a strength coach based in New York City. He is a Speed Development Specialist, U.S.A. Track & Field Level I Certified, U.S.A. Weight Lifting Coach Certified, and Executive Director of C.T.S. Athletic Performance Company.

I have been training a client that competes in the 4×100m relay, 4×400m relay, 200m & 400m dash for approximately 2yrs. We began the summer prior to his Senior year of high school. After completing his initial evaluation and determining his nutritional requirements for the prescribed training regime, which were predominately Max Strength, and Strength Endurance based, I recommended Protein Extreme Energy.

Needless to say his athleticism was fortified and he had a greater ability to recover and adapt to his program. This adaptation yielded the ability to perform better and repeat these great feats!

After graduation he completed the CTS Athletic college prep program and his power was measured using Power Cleans (HE CLEANED 185).

When he started college he was concerned about his ability to focus longer, read more, and absorb information. He took it upon himself to purchase Maxodin based on the success he had with the Protein Extreme Energy.

He told me that he was definitely able to read more without the mental fatigue he normally experienced. He also noticed that he was consistently in a great mood. However, what really peaked my curiosity is that his power increased significantly. Even more interesting is that he wasn’t even doing power development training.

We discussed it at length then it hit me. Power work is extremely demanding neurologically. Maxodin supports the production of neurotransmitters and recovery of a stressed central nervous system. The benefits have been Maxodin two fold.

His power cleans have increased 15lbs in 30days. He will begin his power based training 3months into his collegiate training cycle.

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Faster Recovery Times and Overall Better Health

Bruce — Mon, 16 Nov 2009 01:29:27 +0000

I have been active all my life. In 1988 and 1992 I was in the Olympics, competing in the 100×4 relay for men and 200m events. I was ranked 9th fastest 200m sprinter in the world at the 1992 Olympics. But then age began to catch up with me.

Last year – the summer of 2008 – at age 44, my body and life were coming apart at the seams. Everything was falling apart – I had joint issues, recovery issues, low energy, and was just not able to perform athletically like I used to. Due to a problem with my elbow joint, I could not even pick up my 4 year-old daughter, do a pull-up or curl a dumbbell.

Then a friend recommended I try a product called Protein Extreme Energy. Within 3 days of taking it, my elbow joint recovered. I could do pull-ups and exercise with no pain during or after. I had more energy for daily activities, and friends began complimenting me, saying I looked younger.

I felt younger too, more like I had when I was at the top of my game. I began training seriously again, and went on to become the Worlds Fastest 200m indoor sprinter in 2009, in the Master category. I was running my times from 12 years ago, faster than the average college student times. I can not express how amazing it feels to be able to do this again – this is my life and my work.

I continue to take Protein Extreme Energy every day. With this product I notice faster recovery times and overall better health, which enables me to train at the levels I need to achieve my goals.

My goal now is to run faster than my times in the 1992 Olympics, and I believe I will.

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