Carbohydrates: What is the Difference
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Carbohydrates: What is the Difference
March 12, 2010 – 8:30 am | No Comment

All forms of carbohydrates are made with sugar molecules. Carbohydrates were once broken into categories according to the complexity of their molecules, or simple carbohydrates and complex carbohydrates, with the complex variety being much preferred for athletes and others on healthy diets. Now, however, it’s been widely acknowledged that the proper breakdown of carbohydrates doesn’t fall into two clean-cut categories.

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Strength Training for 4×100m relay, 4×400m relay, 200m & 400m Dash
December 2, 2009 – 10:54 pm | One Comment
Strength Training for 4×100m relay, 4×400m relay, 200m & 400m Dash

Needless to say his athleticism was fortified with greater ability to recover and adapt to his program. The adaptation yielded the ability to perform better and repeat theses great feats!
After Graduation He completed the CTS Athletic college prep program and his power was measured using Power Cleans (HE CLEANED 185).

Faster Recovery Times and Overall Better Health
November 16, 2009 – 5:29 am | No Comment
Faster Recovery Times and Overall Better Health

I have been active all my life. In 1988 and 1992 I was in the Olympics, competing in the 100×4 relay for men and 200m events. I was ranked 9th fastest 200m sprinter in the …