Articles in Indoor Track
January was a successful month for me competition wise. I reached a goal of running my personal best in the 55 meter hurdles, and placed second in the Colgate Women’s Games held at Madison Square Garden on 1/31/10 with a time of 8.39 in the 55 meter hurdles. I competed in the 60 meter hurdles in several other competitions throughout January and February, including Boston Invitational, USATF East Regionals (2nd place), and USATF Connecticut Championships (1st place).
Needless to say his athleticism was fortified with greater ability to recover and adapt to his program. The adaptation yielded the ability to perform better and repeat theses great feats!
After Graduation He completed the CTS Athletic college prep program and his power was measured using Power Cleans (HE CLEANED 185).
I have been active all my life. In 1988 and 1992 I was in the Olympics, competing in the 100×4 relay for men and 200m events. I was ranked 9th fastest 200m sprinter in the …
