How Can Adrenal Support Benefit Athletes and Bodybuilders?
November 19, 2009 – 5:52 am | No Comment

Do you feel constantly tired and run down? Do you need caffeine and sugar to get you through the day? Are you under frequent mental or physical stress? Do you have trouble coping with stress? Do you have a decreased sex drive? Are you frequently depressed or angry? Do you engage in frequent extreme exercise? Do you often have an upset stomach? Do you overeat and/or have experienced significant weight gain? If you answered yes to any of those questions, you may be overburdening your adrenals and producing an excess amount of cortisol.

Read the full story »
General Health

Marathon

Nutrition

Energy

Coach's Corner

Home » Archive by Category

Articles in General Health

How Can Adrenal Support Benefit Athletes and Bodybuilders?
November 19, 2009 – 5:52 am | No Comment
How Can Adrenal Support Benefit Athletes and Bodybuilders?

Do you feel constantly tired and run down? Do you need caffeine and sugar to get you through the day? Are you under frequent mental or physical stress? Do you have trouble coping with stress? Do you have a decreased sex drive? Are you frequently depressed or angry? Do you engage in frequent extreme exercise? Do you often have an upset stomach? Do you overeat and/or have experienced significant weight gain? If you answered yes to any of those questions, you may be overburdening your adrenals and producing an excess amount of cortisol.

How to Deal With Chronic Fatigue & Stress.
November 17, 2009 – 7:25 am | No Comment
How to Deal With Chronic Fatigue & Stress.

Nourishing the adrenals alone is not enough, however – stimulating the adrenals without opening the surrounding pathways of the nervous system (or, from the viewpoint of Chinese Medicine, the meridians) is like increasing the output of an electricity generator in a home with faulty wiring. Sooner or later, the whole thing will short circuit, and you may end up burning out your generator (adrenals). This is how an aggressive adrenal stimulant such as caffeine or sugar can eventually drain your entire system.

Healthy Cells are the Building Blocks to a Healthy Body
November 17, 2009 – 1:06 am | No Comment
Healthy Cells are the Building Blocks to a Healthy Body

ealthy cells are the building blocks to a healthy body, and translate into more core energy and better sports performance. When your cells aren’t functioning properly, metabolic wastes accumulate and can cause inflammation, poor nutrient assimilation and other sorts of complications that impact your health.

I’m in. 14 min Faster than I needed to Qualify for Boston in 2011.
November 17, 2009 – 12:41 am | No Comment
I’m in.  14 min Faster than I needed to Qualify for Boston in 2011.

Immediately after the race I was feeling pretty bad, but after a few hours I went out to eat with my family and then got in my car and drove back to NYC. The next day I worked a full day and was a little rough, but by Tuesday I was feeling great and today [Wednesday – 3 days after the marathon] I went for a bike ride and felt like I was completely recovered from the marathon, I had an amazing amount of energy.

Organic Turmeric Supports Cleansing and Anti-Inflammatory
November 17, 2009 – 12:24 am | No Comment
Organic Turmeric Supports Cleansing and Anti-Inflammatory

Well known as a spice used in Eastern cooking, turmeric possesses cleansing and anti-inflammatory properties. During and after most workouts, your body has a higher than normal free radical load, and both your electron supply and electron transfer systems become depleted, creating pro-inflammatory conditions. The combination of immunoglobulin concentrate and turmeric found in Protein Extreme Energy very quickly supports the correction of the pro-inflammatory electron depletion.

Organic Cocoa: Antioxidant and Appetite Suppressant
November 15, 2009 – 8:50 pm | No Comment
Organic Cocoa: Antioxidant and Appetite Suppressant

Organic cocoa does much more than just improve the taste of the product. It supplies more antioxidants than red wine or green tea, helping to fight cancer-causing free radicals in the body.

How Does Your Body Produce Energy and Where Does It Come From?
November 15, 2009 – 8:48 pm | One Comment
How Does Your Body Produce Energy and Where Does It Come From?

Your body’s energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy.