ATP energy is also required on occasion, such as for the contraction of muscle cells during exercise and athletic performance, and each of these activities, conscious or not, requires adenosine triphosphate to enable muscular contraction.  As will be discussed, ATP is the source of all of that energy and so the more that can be produced during athletic performance, then the better you will perform.

ATP, and thus energy from ATP, can be produced in a number of ways within your body, such as how it uses its emergency energy store of creatine phosphate to add a phosphate group to adenosine diphosphate to generate the triphosphate. However, that is only useful for a few seconds, and the two major ATP energy creating routes involve cellular respiration of glucose to pyruvate followed either by the aerobic or anaerobic breakdown of that to adenosine triphosphate.

Here is each of these explained in slightly more detail:

Aerobic Respiration

Aerobic respiration proceeds from cellular respiration by using oxygen and an ignition source to burn the fuel:  glycolysis initially converts glucose to pyruvate as the fuel, and then aerobic exercise provides oxygen, with cellular charge as the ignition source. Very similar to a regular fire:  fuel, oxygen and ignition source.  GSH Ignite promotes this ignition of oxygen and pyruvate to generate ATP energy under aerobic conditions.

The aerobic exercise you use to promote this includes jogging,  floor exercises, step-ups and circuit training:  anything that makes you breathe hard. You take in oxygen and use it to ignite the oxidation reaction of pyruvate to ATP, CO2 and water, using up ADP (adenosine diphosphate) in the process. The greater the cellular charge, then the more efficient is the cellular respiration, in the same way that the newer a lighter flint, the faster and for longer it will ignite the gas.

Aerobic respiration is the source of ATP energy for your everyday living and for non-explosive athletic events. It is the phosphate bonds in the unstable ATP molecule that generate energy when they are broken back down to ADP.  If you remove one of the three phosphate groups, then the molecule is much more stable, and in doing that you also liberate 7.3 Kcal/mol of energy¹.

GSH Ignite provides the ignition source that makes best use of the cellular electrical charge that enables your cellular respiration system to operate at maximum efficiency.  Protein Extreme Energy also helps by maximizing that cellular charge on each cell in your body.

Anaerobic Respiration

Anaerobic respiration is respiration without oxygen, and enables adenosine triphosphate to be generated without oxygen being present.  It is not as efficient a means of generating adenosine triphosphate as aerobic respiration, but it can enable rapid short-term ATP energy production for immediate explosive power.

In the absence of oxygen, the pyruvate mentioned above undergoes a form of fermentation that creates lactic acid and adenosine triphosphate. This is sufficient to offer you maximum athletic performance for a period of 2 -3 minutes, after which the lactic acid builds up and you can no longer function without anaerobic respiration. Sprinters use anaerobic conditions, and Usain Bolt can break a work 100m record with just one deep breath. That provides all the ATP needed before lactic acid kicks in.

The more you train, the more you are able to expend energy under low oxygen conditions, and that is why those that train more can run farther at higher speeds than those that train less:  their cellular respiration is more efficient at producing ATP energy from the available oxygen before anaerobic respiration has to make up the balance. Likewise, their muscles can work longer under anaerobic conditions before lactic acid seizes up their muscles, and more oxygen is needed.

GSH Ignite supports cellular respiration, and also destroys the free radicals that are by-products of respiration. Free radical damage results from small oxygenated molecules  that can destroy the membranes of the cells that generate adenosine triphosphate, and GSH Ignite offers the free radical killer glutathione and the enzyme superoxide dismutase that help maintain efficient cellular respiration  through preventing these free radicals from destroying the cells that provide your ATP energy source.

Normal ATP Requirement

Around 160Kg of adenosine triphosphate can be created and used in the human body each day²; although at any one time you will have no more than around 250 grams available for use. In other words, your body can turn over its own weight of this amazing ATP molecule every day and athletes turn over even more ATP.

In summary, cellular respiration is responsible for the production of ATP in the mitochondria of your body cells, and the more effective your cellular respiration in oxidizing glucose ultimately to adenosine triphosphate, then the more ATP energy will be available to you to enable maximum athletic performance.  It is therefore essential that your biochemistry is tuned to producing as much ATP as possible, and that is dependent on many factors, of which cellular respiration is the most important.

By maximizing your cellular charge and reducing the damaging effects of the free radicals that are a natural by-product of the process, you will maximize the production of adenosine triphosphate.

Protein Extreme Energy increases the cellular electrical charge that enables effective oxidation of glucose, and also enables more effective hydrolysis of adenosine triphosphate to energy plus ADP, whereas GSH Ignite negates the effects of free radicals and enables maximum efficiency in the conversion of ATP to energy.

1.  Campbell, Neil. Biology, Third Edition. Benjamin Cummings, 1993: 97-101.

2. Törnroth-Horsefield S, Neutze R (December 2008). Opening and closing the metabolite gate. Proc. Natl. Acad. Sci. U.S.A.
105 (50): 19565–6.

Other reading:

Karp, Gerald (2008). Cell and Molecular Biology (5th edition). Hoboken, NJ: John Wiley & Sons.pp. 194.

ISBN 10-0-470-04217-6.

Copyright 2010 Elite Sports and Fitness

To enhance your energy for recuperation and performance, you need to recharge and cleanse your cells of metabolic wastes, allowing for the boosting of your energy levels more efficiently and naturally.

Your body’s natural energy is produced through a process known as cellular respiration: this is where your cells use the nutrients you’ve ingested through food, along with the air you breathe, and transform them into adenosine triphosphate (ATP) – the fuel for cellular energy.  To enable your body to naturally boost energy levels, your cells need to ‘breathe’ at optimal levels, they require maximum oxygen.

Understanding the oxidative system will provide us the method for increasing your energy levels – to give you that energy boost that your body needs. For cellular respiration to occur, oxygen must be drawn into the cells, where it ’s used to produce energy (if you want to get specific, the mitochondria in our cells use it as a hydrogen acceptor during ATP production to produce water). How is oxygen drawn into the cell? Part of the solution is through the sodium potassium pump, which is what creates a cell’s ‘electrical charge ’. The electrons around the outer membrane and inner nucleus of the cell, going in opposite directions, draw in the oxygen by means of diffusion.  So, a cell’s electrical charge controls the amount of oxygen that can be drawn in, and is in part responsible for how much energy your cells can produce.

This provides us with a means of increasing cellular energy: increase a cell ’s electrical charge. Note that electrical charge is also responsible for the removal of metabolic waste from the cell. If a cell’s charge is low, then metabolic waste accumulates and hinders cellular respiration. If things slow down enough, edema or water retention occurs – the cell’s osmotic pressure become so weak that it loses the ability to expel waste and old body fluids. When a cell’s charge is strengthened, metabolic wastes can be properly disposed of and cellular respiration increased.

Protein Extreme Energy functions to increase cellular electron loads and therefore cellular charge – it adopts the method for increasing cellular energy, naturally. By enhancing cellular respiration, it leads to enhanced energy – it functions as a natural energy booster.
Copyright 2010 Elite Sports and Fitness

While many athletes take non-steroidal anti-inflammatory drugs (NSAIDS) before or after training, this has been shown to actually increase inflammation when compared with those athletes who don’t take them. Use of NSAIDS by athletes has also been associated with mild kidney impairment and low-level endotoxemia (where bacteria from the colon leak into the bloodstream).

If taking NSAIDS is potentially harmful, what, then, is the best way to promote a healthy inflammatory response? The answer to a healthy inflammatory response is by working with your body’s natural systems. TGF-ß (transforming growth factor beta) is a naturally occurring anti-inflammatory peptide that stimulates the healing process and helps promote a healthy inflammatory response to muscle inflammation. It can be found in natural supplements such as Protein Extreme Energy, along with other effective and natural anti-inflammatory agents such as papain and turmeric. Still not convinced that the natural route to recovery from inflammation is effective?
Read the stories of these athletes who have managed to cut down their recuperation time using completely natural inflammatory response methods.

References:

1. JPEN J Parenter Enteral Nutr. 2008 Nov-Dec;32(6):656-9.
Inflammation: roles in aging and sarcopenia.
Jensen GL. PMID: 18974248

2. February 15, 1999 The Journal of Physiology, 515, 287-291.
Pro- and anti-inflammatory cytokine balance in strenuous exercise in humans Kenneth Ostrowski*†, Thomas Rohde*, Sven Asp*, Peter Schjerling* and Bente Klarlund Pedersen*† doi:10.1111/j.1469-7793.1999.287ad.x

3. Brain Behav Immun. 2006 Nov;20(6):578-84. Epub 2006 Mar 22.
Ibuprofen use, endotoxemia, inflammation, and plasma cytokines during ultramarathon competition.
Nieman DC, Henson DA, Dumke CL, Oley K, McAnulty SR, Davis JM, Murphy EA, Utter AC, Lind RH, McAnulty LS, Morrow JD. PMID: 16554145

Copyright 2010 Elite Sports and Fitness

Still relatively new to the sports world, immunoglobulins are bioactive proteins that provide a wide range of benefits that traditional proteins don ’t. Not only do they help to build muscle, they also repair tissue at an accelerated pace, promote a healthy inflammatory response, and boost the immune system – all vital to successful athletic recuperation.

What are Immunoglobulins?

Immunoglobulins are also known as antibodies. They are plasma proteins used by our immune systems to seek out, identify and neutralize invading viruses and bacteria. They do this either by marking the offending invader, so other cells can come and destroy it, or by binding directly to it, effectively preventing it from causing infection. In other words, immunoglobulins are immune system boosters.

How Immunoglobulins Boost Our Immune System

Immunoglobulins are also a component of human breast-milk, helping to protect babies from illness and build a strong immune system for life. Clinical studies have shown immunoglobulin supplementation to help the body retain the protein it needs to build muscle, increase lean muscle mass, reduce the levels of inflammatory cytokines in the gut, reduce the number of sick days and even lower cholesterol. Immunoglobulins boost our immune systems and help strengthen an athlete’s body.

How to Boost Your Immune System

The main reason immunoglobulins have not been used as a protein supplement and as a supplement to boost our immune system until recently has been due to high cost and limited quality supply. Our favorite high-quality immunoglobulin-based protein that includes several other natural recovery-enhancing agents and is used by elite athletes is Protein Extreme Energy.

The benefits of immunoglobulins include:

• boosts and strengthens the immune system
• gets more amino acids into muscle cells throughout the body
• promotes muscle tissue growth, regeneration, and strengthening
• initiates the transport of nucleic acids into the cell nucleus, where the DNA resides
• provides the raw material needed to repair damage to the DNA and initiate cell division
• supports reduction of pro-inflammatory cytokines
• helps in post-exercise recovery
• beneficial in repairing extreme muscle rips

Feel the difference as to how a bioactive protein can help your performance and boost your immune system.

Copyright 2010 Elite Sports and Fitness

How can you, as a serious athlete, address muscle fatigue, sore muscles and muscles in need of repair?

Bioactive proteins, known as immunoglobulins, are scientifically known to help support muscle repair. These bioactive proteins, as found in Protein Extreme Energy, are fifteen times stronger than whey protein isolate, containing 45% Immunoglobulin G as opposed to whey protein isolate’s 3% level, is far more bio-available because it is the only protein source that does not require high temperatures for raw material to be made. This means the un-altered amino acid sequences found in are far more digestible than those found in whey protein isolate.

But what does all of this mean to muscle repair? All of this leads to a significant increase in your level of protein synthesis and nitrogen retention that allows your body to use more of the protein you eat and allows it to remain usable for a longer period of time. The more protein retained by and used by your body, the greater the level of muscle repair in your body.

This puts your body in the most anabolic state it has ever been in.

The only two times in your life that your body has had elevated levels of immunoglobulin was if you were breast fed as an infant and when your body transitioned from adolescence to adulthood. It takes a healthy adult approximately one full day for their body to produce the amount of immunoglobulin that is made available within just six hours of having a scoop of Protein Extreme Energy.

This bioactive proteins have been demonstrated to augment the transport of amino acids into muscle cells throughout the body, regenerating, strengthening, repairing and growing these tissues after working out. It is produced primarily in the liver through the conversion of Human Growth Hormone (HGH).  HGH, secreted by the pituitary gland, is essential for growth and optimal immune system performance. European researchers have established that this bioactive protein is responsible for initiating the transport of nucleic acids into the cell nucleus, where the DNA resides, thus providing the raw material needed to repair damage to the DNA and initiating cell division.

Transforming Growth factor-beta found in Protein Extreme Energy is anti-inflammatory, helps in post-exercise recovery, and is beneficial in repairing extreme muscle rips.

As a serious athlete you desire the ability to support faster muscle repair to enable faster recovery times.

Copyright 2010 Elite Sports and Fitness

This is where the importance of antioxidants to athletes comes in to help combat oxidative stress and to provide oxidative stress relief.

Antioxidants help protect your cells from free radicals and oxidative stress. Free radicals (atoms with at least one unpaired electron) can damage your cells and DNA, sometimes even to the point of causing cellular death. Your cells produce free radicals when they make energy, so heavy exercise usually increases their production, because your body needs more energy. Free radicals, and as a result, oxidative stress, can also be produced by things like environmental pollution, eating fried foods, being stressed out, and cigarette smoke.

Antioxidants scavenge these free radicals, stopping them from doing their damage (by providing a pair for the unpaired electrons) thus resulting in oxidative stress relief. But, not all antioxidants are created equal – some are stronger than others, meaning they’re able to neutralize far more free radicals and deal with oxidative stress more efficiently than their counterparts. The strongest anti-oxidants are actually produced by you, within your cells – they are SOD (super oxide dismutase) and GSH (glutathione in its reduced form). These are hundreds of times stronger than anything found in fruits or vegetables, but after about age 20, our bodies produce less and less. This means cells are more vulnerable to attack and destruction from oxidative stress. GSH-Ignite helps to increase both SOD and GSH levels naturally and efficiently support oxidative stress relief.

The other important factor in fighting free radicals is making sure that those antioxidants can move effectively through your body so they can do the work they were designed to do. Protein Extreme Energy does just this, providing not only a supplement rich in antioxidants, but also helping to establish a recognizable, transferable electron process.

Antioxidants and combating oxidative stress should be on the top of every serious athlete’s list to help support faster recovery times, and reduce muscle loss and inflammation.

Copyright 2010 Elite Sports and Fitness

Tara DiLuca Hurdles Training

Outdoor season is often a slow and difficult transition from indoor season. Spring season brings with it the 100 meter hurdles, which has ten hurdles, as opposed to indoor season, which is the 55 meters or 60 meters, and only five hurdles. Therefore, my training for outdoor season focuses on speed endurance and focusing on maintaining my rhythm over hurdles 7-10. My straight sprint workouts consist of interval training with 100s, 120s, and 150s, with short rest periods between each repetition. My hurdle workouts consist of training over more hurdles.

Sample workout week for outdoor season:

Hurdles Training DAY 1: Hurdle Rhythm Day

3 x (3 x 12 hurdles over the middle walk back rest) rest 5 minutes between each set.

Focus on:

Staying on balls of your feet
Keep knees in front of the body
Exhale as you drive knee towards the hurdle
Snap Leg down off the hurdle while simultaneously driving trail leg over and off the hurdle
Keep you eyes on the following hurdle

Hurdle Training DAY 2: Straight Sprint Day

4 X 150 meters
rest 3-4 in between each repetition
Focus on: maintaining form and running 19-20 seconds for each 150

Hurdles Training DAY 3: Weight Room

Spring season is lighter lifting alternate lower body and upper body.

Lower Body Workout

Squats rest 75 seconds
10 x 115
10 x 120
8 x 135
6 x 140
6 x 140

Swiss Ball Leg curl rest 75 seconds
x 6
x 6
x 6
x 6

Calve Raises rest 60 seconds
15 x 115
15 x 115
15 x 115
15 x 115

Leg Extensions rest 60 seconds
10 x 60
10 x 60
8 x 75
6 x 85
6 x 85

Leg curl rest 75 seconds
6 x 60
6 x 65
6 x 75
6 x 75

Pull-ups rest 30 seconds
X5
X5
X5
X5
X5

Push ups with claps rest 30 seconds
X5
X5
X5
X5
X5

Upper Body Workout

Push Press
5 x 3 reps rest 90 seconds start with 55lbs Dips 4 x 4-6 reps rest 90 seconds
Chin-Ups (Palms facing you) 4 x 5 rep rest 90 seconds

Flat Bench Press (barbell)
4 x 6 rest 75 seconds start with 65lbs

Bent over rows
4 x 6 rest 90 seconds start with 65lbs

Hurdle Training DAY 4: Hurdle Sprint Day

5 x (12 hurdles @ 30″) rest 6 – 8 minutes between sets
From blocks and discounted
Hurdle 1 is 1 step in
From hurdle 1 to hurdle 8 (each hurdle 8 meters apart, 28steps)
Focus on attacking each hurdle and keeping knees and feet in front of the body

Hurdle Training: Workout of the Day

Set up every other hurdle and do 4 x Hurdle 1-3-5-7 (discount steps, 1 step in, 3 steps in, 5 steps in, 7 steps in) rest 5 minutes between each rep. This workout will force you to run in between the hurdles.

Training Nutrition Supplements

Protein Extreme Energy in the morning
GSH Ignite about 1 hour before workout
Maxodin about one hour prior to race

Delicious Dish of the Day

High Energy Protein Oatmeal Pancakes

Ingredients:

• Liquid Egg Whites
• Quaker Oats
• Vanilla Extract
• Cinnamon
• 1/2 banana (optional)
• Protein powder Ignite Natural or Protein Extreme Energy)

Directions:

• 1/2 cup liquid egg whites
• 1/2 cup oats
• dash of vanilla extract
• few dashes of cinnamon
• 1/2 banana (optional)
• scoop or serving of protein powder
• Blend all ingredients in a blender (I use the Magic Bullet)
• Pour into a pan and cook over low heat for about one minute. Flip and cook other side.

Understanding the oxidative system will provide us with the first method for increasing our body’s energy level through cellular respiration. For cellular respiration to occur, oxygen must be drawn into our body’s cells, where it’s used to produce energy (if you want to get specific, the mitochondria in our cells use it as a hydrogen acceptor during adenosine triphosphate production to produce water). How is oxygen drawn into the cell? Partly through the sodium potassium pump, which is what creates a cell’s ‘electrical charge’. The electrons around the outer membrane and inner nucleus of the cell, going in opposite directions, draw in the oxygen by means of diffusion.  So, a cell’s electrical charge controls the amount of oxygen that can be drawn in, and is in part responsible for how much energy your cells can produce.

This provides us with the first method of increasing our body’s energy levels through cellular respiration: increase a cell’s electrical charge. Note that electrical charge is also responsible for the removal of metabolic waste from the cell. If a cell’s charge is low, then metabolic waste accumulates and hinders cellular respiration. If things slow down enough, edema or water retention occurs – the cell’s osmotic pressure become so weak that it loses the ability to expel waste and old body fluids. When a cell’s charge is strengthened, metabolic wastes can be properly disposed of and cellular respiration increased.

The second method for increasing cellular respiration and the level of our body’s energy can be understood through the reductive system. While oxygen is vital to cellular respiration, it also ‘oxidizes’ the cells, producing harmful free radicals that can damage cell respiration, function and DNA.  Reductive enzymes – with glutathione being the main SOD reductive enzyme – are what protect the cell from these free radicals. When a cell doesn’t have enough glutathione, it attempts to decrease adenosine triphosphate production so as to minimize the free radical damage. Therefore, increasing glutathione & SOD provides us with the second method to increase cellular respiration and our body’s energy. By increasing glutathione and SOD, you balance oxidation with reduction, and allow adenosine triphosphate to increase, thereby increasing your cellular respiration and your body’s energy.

A thorough understanding of these two approaches to increasing the levels of our body’s energy and cellular respiration leads to understanding how two of Life Health Secrets’ supplements work. Protein Extreme Energy functions to increase cellular electron loads and therefore cellular charge – it adopts the first method for increasing cellular respiration. GSH-Ignite adopts the second method – by encouraging healthy glutathione levels it allows adenosine triphosphate production to increase. As such, Protein Extreme Energy and GSH-Ignite take complementary routes to achieving the same goal – enhanced cellular respiration, leading to enhanced body energy in turn leading to enhanced performance.

Copyright 2010 LifeHealthSecrets

Cellular respiration involves the intake and use of oxygen by your body’s cells in order to generate energy called Adenosine Triphosphate (ATP).  To understand the process, consider a very common energy source – fire.  What are the three components needed for fire? They are:

• Fuel
• Oxygen
• Ignition Source

The same is true for the energy your cells generate, Adenosine Triphosphate is a biological battery:  a source of energy that changes to ADP, the diphosphate, when it has completely discharged. The ADP then undergoes cellular respiration to change back to the ATP that enables you to attain maximum athletic performance.

The three essential components needed to enable cellular respiration to take place are:

Fuel: The fuel is glucose, which primarily comes from your carbohydrate intake, whether in the form of simple sugars or complex fats.  Ultimately the carbohydrates you consume are converted to glucose. That is the raw material for cellular respiration – any unused glucose can be used to top up your glycogen stores, and any after that forms fatty tissue.

Oxygen: Oxygen is taken in by the lungs and attached to the red blood cells, so is available to the body cells when needed to generate energy.

Ignition Source: Cellular respiration differs from normal ignition in that it is a series of chemical reactions, and is basically what is known as a redox reaction. There is no single ignition source as such, though ATP kicks it off by breaking open the chemical bonds of the fuel source, glucose.

The whole reaction sequence comprises three basic stages, known as:

• Glycolysis: Glucose is broken down to pyruvate.

• Krebs Cycle:  Also known as the Citric Acid Cycle, pyruvate is used form the high energy ATP molecules.

• Electron Transport System:  This is an oxidation-reduction process wherein electrons are transferred from a high energy donor molecule to a low energy acceptor molecule with the release of energy and the generation of more ATP.

What Does All This Mean To You As An Athlete?

The stronger your electron transport system, then the more ATP energy you can generate. Not only that, but electrons are also essential for the generation of electric current, and guess what? Your nervous system is an electrical system.

Your nerves are the wires that carry electrons from your brain, to the cells that react to contract your muscles. The faster and stronger that these muscle cells contract then the quicker and more powerful your reactions, the more powerfully they can contract, the more strength you have. Your athletic performance is a combination of strong cellular respiration (generating energy for more power when you need it) and a high membrane potential (the electrical charge within your body cells), which are needed to generate the explosive power, sustained speed and stamina needed by runners over all distances.

Free Radicals and Inflammation

However, any chemical reactions involving oxygen are liable to produce by-products known as free-radicals. These are destructive oxygenated molecules that destroy your cells and their means of producing energy – leaving you with less overall energy available.

Not only that, but exercise can damage body tissue and initiate the inflammatory response of your immune system. Neither of these side-effects is desirable in athletes, and can severely affect you fitness and performance.

So how can you help to strengthen cellular respiration while at the same time avoiding the negative consequences of doing so?  By using GSH Ignite.

GSH Ignite

GSH Ignite is a supplement that has been developed specifically to provide your body with a readily usable source of electrons. It enables runners and other athletes to make best use of the fuel and oxygen they take in to maximize cellular respiration while also fighting against the free radicals and reducing inflammation. The result is explosive power & increased strength and endurance.

Copyright 2010 LifeHealthSecrets

• promote longevity
• protect the body from heart disease
• prevent diabetes
• neutralize arthritis
• help to treat asthma and bronchitis
• reduce the effects of psoriasis
• reduce chronic fatigue syndrome and lupus
• boost the immune system

There are over 80,000 medical articles discussing glutathione.  Glutathione is your body’s master regulator of each cell.

Glutathione is produced naturally in your body and is a combination three building blocks of amino acids – cysteine, glutamine, and glycine.

Why You Need Glutathione

Glutathione is absolutely necessary for everyone to maintain a healthy immune system. Every major system in the body is affected by glutathione as it circulates through the body removing waste products and toxins while also giving energy a boost. When your body has high amounts of glutathione, it’s able to fight off minor illnesses quickly while keeping up your energy and alertness.

Glutathione is the primary antioxidant in your body. As free radicals and other dangers get passed from one place to another, they eventually wind up with the glutathione which helps to break the free radicals down and recycle them. Troubles begin to mount when the number of toxins is greater than the amount of glutathione in your system.

Without high amounts of glutathione, the body is hugely susceptible to the dangerous toxins and illness pervades. The lowest levels of glutathione have been found in the sickest members of our oldest generation. Time, exposure to the elements and natural aging effects decrease these levels, and if this continues unchecked, it can have a devastating impact on overall health.

Where Do These Toxins Come From?

For the first few thousands of years humans existed, the primitive glutathione system was able to handle any of the dangerous substances that found their way into the body. In just the last few decades, humans have begun a diet of processed, unhealthy foods and live in an area polluted with any number of toxins in the water we drink and the air we breathe. Many of us have been exposed to heavy metals and might have mercury fillings in our teeth. Thanks to our current diet and living conditions, it’s estimated that half of the population is lacking sufficient glutathione levels. They can’t fight off these toxins.

What Happens to Your Glutathione Levels

Glutathione levels can drop as much as 35% thanks to aging, physical stress and exercise. As glutathione is so closely linked to the body’s energy, this decrease in glutathione causes an energy decrease as well as the remaining glutathione is used for more critical jobs. The remaining glutathione is needed to fight off free radicals to prevent waste from building up, preventing the body’s cells from working properly, and the body’s cells don’t absorb vital nutrients. In this catabolic state, the body begins to break down.

Glutathione in Your Diet

It’s important to support the glutathione levels in the body, but it’s not obvious how to build up stores. Glutathione is produced by the body’s cells. To raise levels of glutathione, you must stimulate the body to produce it. This is done by consuming the building blocks of glutathione through some vitamins and nutritional supplements.  The best way to ensure the body has sufficient glutathione levels is through the consumption of direct glutathione supplements, such as GSH Ignite .

Supplements that lead to increases in glutathione are beneficial for everyone. Even individuals in good health can prevent future diseases and health concerns by raising glutathione levels. Young people especially can benefit by taking glutathione supplements as there will be greater health benefits over time as free radicals are constantly prevented from causing harm over years. However, while healthy adults benefit from glutathione supplements, those who are suffering from a medical condition have a more dramatic reaction to the antioxidant. Glutathione has created impressive results in regard to AIDS, Parkinson’s disease and cancer. High glutathione levels actually allow the body to heal itself.

The body produces glutathione, so taking a glutathione supplement to lead to this production does not create side effects or any dangers. Even healthy individuals lose glutathione stores as the body works to fight off the mercury, cigarette smoke and countless other toxins in the air. Supplements at any level of health are beneficial as you might be actively working to prevent diseases thought to be caused by aging, but truly caused by expose to free radicals over time.

Copyright 2010 LifeHealthSecrets