Improve Athletic Performance: Faster and More Complete Recuperation
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Improve Athletic Performance: Faster and More Complete Recuperation
June 9, 2010 – 2:07 pm | No Comment

Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.

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TOP FEMALE MMA FIGHTER GAZZY PARMAN
May 27, 2010 – 10:31 pm | No Comment
TOP FEMALE MMA FIGHTER GAZZY PARMAN

Gazzy Parman is a black belt Jiu-Jitsu World Champion and Submission Grappler. Amongst her achievements are: winning the World No-Gi Jiu-Jitsu Championship in the women’s lightweight division; becoming the first American female black belt member of the legendary Nova União competition team; and becoming one of the first eight women in the world ever invited to compete at Sheik Tahnoon Bin Zayed Al Nahyan’s ADCC Submission Wrestling World Championship – the world’s most prestigious submission grappling tournament.

Get the Glow: a New Way to Increase your Core Energy
December 10, 2009 – 11:05 am | No Comment
Get the Glow: a New Way to Increase your Core Energy

People ask me all the time how they can get the glow.  Well, according to Traditional Chinese Medicine, a vital energy called qi (pronounced chi) circulates throughout our entire body. Qi is the …