Carbohydrates: What is the Difference
March 12, 2010 – 8:30 am | No Comment

All forms of carbohydrates are made with sugar molecules. Carbohydrates were once broken into categories according to the complexity of their molecules, or simple carbohydrates and complex carbohydrates, with the complex variety being much preferred for athletes and others on healthy diets. Now, however, it’s been widely acknowledged that the proper breakdown of carbohydrates doesn’t fall into two clean-cut categories.

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Get the Glow: a New Way to Increase your Core Energy
December 10, 2009 – 11:05 am | No Comment
Get the Glow: a New Way to Increase your Core Energy

People ask me all the time how they can get the glow.  Well, according to Traditional Chinese Medicine, a vital energy called qi (pronounced chi) circulates throughout our entire body. Qi is the …