Improve Athletic Performance: Faster and More Complete Recuperation
June 9, 2010 – 2:07 pm | No Comment

Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.

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Home » Core Nutrition, Energy, Immune System

Glutathione, Your Body’s Master Antioxidant

Submitted by Bruce on April 21, 2010 – 2:51 pmOne Comment

Maximum StrengthGlutathione is the body’s master antioxidant that you need to keep you healthy and disease free. Glutathione is not like any other antioxidants.  It is the only antioxidant that resides within your cells, which acts as the main regulator. It is the master detoxifier.  Your body produces its own glutathione, unfortunately, due to pollution, toxins, poor diet, stress, aging and infections all deplete your glutathione.  This leaves you vulnerable to free radicals , oxidative stress from training, and infections that can damage your body. Glutathione is an important antioxidant to help the liver filter waste. Glutathione is thought to:

  • promote longevity
  • protect the body from heart disease
  • prevent diabetes
  • neutralize arthritis
  • help to treat asthma and bronchitis
  • reduce the effects of psoriasis
  • reduce chronic fatigue syndrome and lupus
  • boost the immune system

There are over 80,000 medical articles discussing glutathione.  Glutathione is your body’s master regulator of each cell.

Glutathione is produced naturally in your body and is a combination three building blocks of amino acids – cysteine, glutamine, and glycine.

Why You Need Glutathione

Glutathione is absolutely necessary for everyone to maintain a healthy immune system. Every major system in the body is affected by glutathione as it circulates through the body removing waste products and toxins while also giving energy a boost. When your body has high amounts of glutathione, it’s able to fight off minor illnesses quickly while keeping up your energy and alertness.

Glutathione is the primary antioxidant in your body. As free radicals and other dangers get passed from one place to another, they eventually wind up with the glutathione which helps to break the free radicals down and recycle them. Troubles begin to mount when the number of toxins is greater than the amount of glutathione in your system.

Without high amounts of glutathione, the body is hugely susceptible to the dangerous toxins and illness pervades. The lowest levels of glutathione have been found in the sickest members of our oldest generation. Time, exposure to the elements and natural aging effects decrease these levels, and if this continues unchecked, it can have a devastating impact on overall health.

Glutathion Your Body's Master AntioxidantWhere Do These Toxins Come From?

For the first few thousands of years humans existed, the primitive glutathione system was able to handle any of the dangerous substances that found their way into the body. In just the last few decades, humans have begun a diet of processed, unhealthy foods and live in an area polluted with any number of toxins in the water we drink and the air we breathe. Many of us have been exposed to heavy metals and might have mercury fillings in our teeth. Thanks to our current diet and living conditions, it’s estimated that half of the population is lacking sufficient glutathione levels. They can’t fight off these toxins.

What Happens to Your Glutathione Levels

Glutathione levels can drop as much as 35% thanks to aging, physical stress and exercise. As glutathione is so closely linked to the body’s energy, this decrease in glutathione causes an energy decrease as well as the remaining glutathione is used for more critical jobs. The remaining glutathione is needed to fight off free radicals to prevent waste from building up, preventing the body’s cells from working properly, and the body’s cells don’t absorb vital nutrients. In this catabolic state, the body begins to break down.

Glutathione in Your Diet

It’s important to support the glutathione levels in the body, but it’s not obvious how to build up stores. Glutathione is produced by the body’s cells. To raise levels of glutathione, you must stimulate the body to produce it. This is done by consuming the building blocks of glutathione through some vitamins and nutritional supplements.  The best way to ensure the body has sufficient glutathione levels is through the consumption of direct glutathione supplements, such as GSH Ignite .

Glutathione Your Body's Master AntioxidantSupplements that lead to increases in glutathione are beneficial for everyone. Even individuals in good health can prevent future diseases and health concerns by raising glutathione levels. Young people especially can benefit by taking glutathione supplements as there will be greater health benefits over time as free radicals are constantly prevented from causing harm over years. However, while healthy adults benefit from glutathione supplements, those who are suffering from a medical condition have a more dramatic reaction to the antioxidant. Glutathione has created impressive results in regard to AIDS, Parkinson’s disease and cancer. High glutathione levels actually allow the body to heal itself.

The body produces glutathione, so taking a glutathione supplement to lead to this production does not create side effects or any dangers. Even healthy individuals lose glutathione stores as the body works to fight off the mercury, cigarette smoke and countless other toxins in the air. Supplements at any level of health are beneficial as you might be actively working to prevent diseases thought to be caused by aging, but truly caused by expose to free radicals over time.

Copyright 2010 LifeHealthSecrets

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