Improve Athletic Performance: Faster and More Complete Recuperation
June 9, 2010 – 2:07 pm | No Comment

Fast and complete recuperation are two of the most important elements of improving your athletic performance – especially if you run a hard training schedule. Faster recuperation means you don’t fall behind: you can fit more training sessions in, and you’re not out of commission for a week or two after a big event. More complete recuperation means your training sessions will be more productive: you’re body is stronger and more fully healed, ready to push harder. And if you can train harder and more often without suffering the negative consequences of over training, your performance will improve, along with your general well-being.

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Build Glycogen Stores

Submitted by Bruce on April 2, 2010 – 7:57 amOne Comment

Build Glycogen An increase in cellular respiration is accomplished through establishing current within the cells of your body. Establishing current helps the glucose to convert into energy or to get stored in the cell as glycogen. So once again it goes right back to cell electricity, which leads to greater capacity for glycogen storage. When an athlete is running and burns out, one of the major aspects of this is glycogen depletion. But to store glycogen, you need the current, because you need cell charge to pull in and properly utilize glucose. Glucose is stored into glycogen under the condition of proper cellular current, under the condition of proper reductive systems.

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