I feel like Protein Extreme Energy & GSH Ignite have really become an important integral part of my program. I can’t imagine being able to recover and remain injury free at my age without the support of these products. Last Monday I came down with a head cold, which under “normal” circumstances would have knocked me out for at least 2-3 days, but I was able to complete all of my workouts except one run of a double session (it was raining and snowing and windy out and i just couldn’t face it with a cold…:-)

So far this season (knock wood!!!) I am completely injury free. I think that’s partially because I have been able to strength train more effectively to protect my joints and also because my joints just seem to “feel” better.

I am just starting my 9th week of a 12 week “base” training program. The last 2 weeks were pretty intense and this is a “recovery” week which I’m really happy to have! I have been experimenting with the Adrenal Reboot and am hoping that will help me over the hump. I’m also liking the GSH-Ignite a lot as an addition to my program. What little evidence I have so far indicates that I am indeed “stronger” than I was at the same time last year. I seem to be much stronger in the water especially. Also, on the bike this morning in an 8 mile aerobic TT, I took a full 30 seconds off my time from last year.

My first real test will be the NJ Devilman Sprint Triathlon, first weekend in May, which is a setup for my 2 biggest races of the year: Eagleman 2nd weekend in June and NYC Triathlon, 3rd weekend in July.

I will probably do some more tri’s after that, but my focus will start to be on completing the Boston Marathon as part of my 60th birthday celebration.

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