Comments on: Glucose: Your Body’s Energy Source http://elitesportsandfitness.com/2010/03/12/glucose-your-bodys-energy-source/ Mind Body Nutrition Wed, 30 Jun 2010 16:41:23 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Elite Sports and Fitness » Increase Cellular Respiration Builds Maximum Athletic Performance http://elitesportsandfitness.com/2010/03/12/glucose-your-bodys-energy-source/comment-page-1/#comment-537 Elite Sports and Fitness » Increase Cellular Respiration Builds Maximum Athletic Performance Tue, 11 May 2010 17:22:04 +0000 http://elitesportsandfitness.com/?p=1148#comment-537 [...] The fuel is glucose, which primarily comes from your carbohydrate intake, whether in the form of simple sugars or [...] [...] The fuel is glucose, which primarily comes from your carbohydrate intake, whether in the form of simple sugars or [...]

]]> By: Elite Sports and Fitness » Protein: Maintain & Build Muscle http://elitesportsandfitness.com/2010/03/12/glucose-your-bodys-energy-source/comment-page-1/#comment-378 Elite Sports and Fitness » Protein: Maintain & Build Muscle Mon, 12 Apr 2010 17:23:29 +0000 http://elitesportsandfitness.com/?p=1148#comment-378 [...] a response to carbohydrates stimulates a greater absorption of protein into muscle cells along with glucose.  You should be eating a ratio of 4:1 – 4 carbohydrates for every protein. This would be [...] [...] a response to carbohydrates stimulates a greater absorption of protein into muscle cells along with glucose.  You should be eating a ratio of 4:1 – 4 carbohydrates for every protein. This would be [...]

]]> By: Elite Sports and Fitness » Carbohydrates: Post Workout Recovery For Your Energy http://elitesportsandfitness.com/2010/03/12/glucose-your-bodys-energy-source/comment-page-1/#comment-190 Elite Sports and Fitness » Carbohydrates: Post Workout Recovery For Your Energy Fri, 12 Mar 2010 16:41:03 +0000 http://elitesportsandfitness.com/?p=1148#comment-190 [...] use up to 200 or even 250 grams of carbohydrates depleting your full store of glycogen, or stored glucose. Once your exercise is finished, those carbohydrates need to be replenished quickly to keep you at [...] [...] use up to 200 or even 250 grams of carbohydrates depleting your full store of glycogen, or stored glucose. Once your exercise is finished, those carbohydrates need to be replenished quickly to keep you at [...]

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