Pushup Training with Shaun McDaniels
Submitted by Bruce on March 6, 2010 – 3:53 pmNo Comment
My days are busy and I work full time, nearly everyday. In order to fit in my training schedule, which is normally 2 to 3 hours 5 days a week, I train in the basement of the thrift shop where I work. This is a recent training session focusing on 1 minute endurance sets.1 minute sets of no less than 80 per minute
12 sets total (1 minute sets):
12 sets total (1 minute sets):
push ups
- minute 1-90 pushups
- minute 2-80
- minute 3-80
- minute 4-76
- minute 5-80
- minute 6-80
- minute 7-84
- minute 8-80
- minute 9-90 (70 in 40 seconds)
- minute 10-90 (70 in 40 seconds)
- minute 11-95 (80 in 44 s econds)
- minute 12-70
- pull ups 360
- inclined push ups 180(sets of 30)
- back hand push ups (4 sets of 20) 50 straight
Prior to my training I will eat at least 3 hours prior to training two cups of brown rice, two sirloin patties, and steak and squash, half gallon of water with 2 Maxodin. Then 1 hour prior to training I will take 3 servings of GSH Ignite and ensure I drink lots of water.
