Week 1 Colgate Women’s Games
Submitted by Bruce on December 22, 2009 – 8:59 amNo Comment
Lots of anticipation followed me to Week 1 of the Colgate Women’s Indoor Games. I have had this recurring nightmare for years that I either forget my sprint spikes, or that I am late for my race. Well, this week, the meet was running ahead of schedule, so when I arrived, my heart jumped as I saw the hurdles set up and ready to go. I had to do an abbreviated warm-up, while quickly saying hello to long-time friends and fellow-competitors, who come together only at this time of year, every year, for the Colgate Women’s Games. Keep in mind, that each week athletes advance to the next week based on their performance, in hopes of qualifying for the finals at Madison Square Garden. This is a six week track series. There were a lot of women competing in the open 55 meter hurdles, and I placed second in my heat in the trials and second overall in the finals. My time was faster in the trials, and I felt a little strain in my right lead leg hip flexor, that has been plaguing me on and off for a few weeks now. My left hamstring was also a little sore. As far as training, we added plyometrics and power exercises to my training this week. Coach Johnson incorporated box jumps and cleans after my hurdle workout, which will help me with my starts and exploding out of the blocks. Keep in mind that the open athlete has a different training schedule than a collegiate athlete. A collegiate athlete trains with the expectation of running their peak times in late January and February at championship meets. As an open athlete, my major competitions are in February and March. Therefore, I started speed and hurdle training a little later this indoor season, so I did not feel as sharp and quick over the hurdles as I would have liked, but my training is devised so that each week I run a little faster….so stay tuned! Nutrition
I started my pre-competition meal with a serving of Protein Extreme Energy and about 1/2 hour later took 2 Maxodin with my breakfast of oatmeal and eggs/egg whites and coffee. As I was rushing to warm-up, I did not have time to take GSH Ignite prior to my race. Typically, I take the Ignite 1/2 hour prior to my gym and track workout. I have also been taking a serving of the Protein Extreme after my workouts for recovery. I feel that I have been fighting off a sickness for a few days now, and I am making sure I take my Extreme.
