Strength Training for 4×100m relay, 4×400m relay, 200m & 400m Dash
Submitted by Dwayne on December 2, 2009 – 10:54 pmOne Comment
Dwayne Johnson is a strength coach based in New York City. He is a Speed Development Specialist, U.S.A. Track & Field Level I Certified, U.S.A. Weight Lifting Coach Certified, and Executive Director of C.T.S. Athletic Performance C
ompany.
ompany.I have been training a client that competes in the 4×100m relay, 4×400m relay, 200m & 400m dash for approximately 2yrs. We began the summer prior to his Senior year of high school. After completing his initial evaluation and determining his nutritional requirements for the prescribed training regime, which were predominately Max Strength, and Strength Endurance based, I recommended Protein Extreme Energy.
Needless to say his athleticism was fortified and he had a greater ability to recover and adapt to his program. This adaptation yielded the ability to perform better and repeat these great feats!
After graduation he completed the CTS Athletic college prep program and his power was measured using Power Cleans (HE CLEANED 185).
When he started college he was concerned about his ability to focus longer, read more, and absorb information. He took it upon himself to purchase Maxodin based on the success he had with the Protein Extreme Energy.
He told me that he was definitely able to read more without the mental fatigue he normally experienced. He also noticed that he was consistently in a great mood. However, what really peaked my curiosity is that his power increased significantly. Even more interesting is that he wasn’t even doing power development training.
We discussed it at length then it hit me. Power work is extremely demanding neurologically. Maxodin supports the production of neurotransmitters and recovery of a stressed central nervous system. The benefits have been Maxodin two fold.
His power cleans have increased 15lbs in 30days. He will begin his power based training 3months into his collegiate training cycle.
Great! read,,,,I am definitely on the right track,i always have questions on how to improve my athletic performance, i am so excited about my results from the protein extreme, & adrenal reboot; in the process of adding GSH to my regimen, i’m looking forward to continuing my healthy fit lifestyle with the help of your wonderful products,,Thank You…..Knowledge is Power, Continued Success. Marsha