As of today I have been using Protein Extreme Energy for 1 week. I take it every morning first thing on getting up and wait at least 1 hour before ingesting any other food. I’m always a little wary of starting to use a new supplement fearing some kind of adverse “reaction” (indigestion, muscle cramping…etc). I’m happy to say that I’ve only noticed positives since I started; a seeming increase in overall energy, a small decrease in between meal hunger and most importantly an ability to go harder longer and recover faster.

Its only been a week, but I’ve experimented with taking more servings at different times during the day, limiting myself to 2 servings on “rest” days and using 3 servings on “heavy” workout days, with the 3rd serving being taken in the evening.

Yesterday, I did a training run of 18.5 miles/3hrs, lots of hills/very hot and humid. Had one serving prior to my run, one serving mid afternoon and then a 3rd before going to bed. This is the longest run I have done in 25 years. Today I feel great. I had one serving prior to my run, one serving mid afternoon and then a 3rd before going to bed. Yes, I’m a little sore today, but nothing compared to my fears.